Few days ago I ran into this article that you really must read if you are doing exercises to loose weight or want to burn more fat for the same effort. And it is very easy: stop doing your exercises in the afternoon or evening, instead do your exercises in the morning immediately after you […]

Some things in life are not complicated! Do you want to feel: Feeling Then you need Create this by Energetic, reduced depressive feelings Phenylethynamine (PEA) Physical activities like sports Short but intense moment of pleasure Dopamine Pleasant things like sex, food, drinks Relaxed, rest, painkilling, stable happiness Endorphin Extreme sports efforts or touching like massage […]

Last monday I started with this crazy Modifast diet and here are the results from Hoogerheide: 10/09/2006: 85 kg 10/10/2006: 84 kg 10/11/2006: 83 kg 10/12/2006: 82 kg 10/13/2006: 82 kg 10/14/2006: 82 kg 10/15/2006: 82 kg 10/16/2006: 81 kg Yesterday morning after seeing no weight loss for another day I did running till I […]

I want to loose weight, so yesterday started with Modifast Intensive. Believe me you don’t want to do this. For each meal you have one bag, just put in big cup with water and shake or stir. The result: you have succesfully prepared your breakfast, lunch or diner! Oh, and you can drink water the […]

Article (in Dutch) backing my year-by-year condemnment of the micro wave oven in our homes. You body reacts to ‘food prepared in a strange way’ and tries to compensate but this can prevent you from getting a normal sleep. Link: http://www.niburu.nl/index.php?showarticle.php?articleID=3082

Another habit that must be stopped. Since I was young I drank milk as if it was the most essential component of staying alive. Now they found out that drinking milk gives you a 2.3 increase in getting Parkinson. 7000 mainly man were followed for 30 years. 128 developed Parkinson. Link (in Dutch): Milk stimulates […]