Last monday I started with this crazy Modifast diet and here are the results from Hoogerheide:
10/09/2006: 85 kg
10/10/2006: 84 kg
10/11/2006: 83 kg
10/12/2006: 82 kg
10/13/2006: 82 kg
10/14/2006: 82 kg
10/15/2006: 82 kg
10/16/2006: 81 kg
Yesterday morning after seeing no weight loss for another day I did running till I dropped. But I really cannot complain.