Long runs of two hours plus are not going to well at the moment. I am trying to improve this by eating more spaghetti … 🙂 Short runs are going very well. In both cases my Garmin 305 gadget is really a great help. Now I can run at a constant speed, not going too slow or too fast. I am very proud that today I have broken my unofficial 12.6 km/hour speed record by a fraction but now officially Garmin recorded : 12.7 km/hour !