Some things in life are not complicated! Do you want to feel:
| Feeling | Then you need | Create this by |
| Energetic, reduced depressive feelings | Phenylethynamine (PEA) | Physical activities like sports |
| Short but intense moment of pleasure | Dopamine | Pleasant things like sex, food, drinks |
| Relaxed, rest, painkilling, stable happiness | Endorphin | Extreme sports efforts or touching like massage or cuddling |
| Aroused, energetic, self assured | Serotonine | Sports and protein present in our food |
Some feelings are increased by eating (PEA: chocolate, Endorphin: nuts, fish, avacado, Serotonine: meat, fish, kiwi, milk, bananas, nuts, soja). But it is more important to focus on less stress and more sleep. You also need vitamin C to prevent making stress hormone, and vitamin B is required to make these matters.
